free guide
15 Signs Your Child May Have ADHD
That Most Parents Overlook
ADHD can hide in everyday moments, and missing the signs can leave you wondering what’s really going on.
If your child struggles with multi-step tasks, loses things constantly, or shifts from zero to meltdown in seconds; you’re not alone.
In this guide, you’ll discover 15 subtle behaviors, often mistaken for “just kid stuff”, that can point to ADHD. Each sign comes with a quick tip so you can support your child with compassion and clarity.
Imagine spotting these hidden signs early, getting the right help, and turning daily frustration into understanding and growth.
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Inside this guide, we cover the common signs of ADHD:
Trouble with Directions
Use checklists or picture charts to simplify multi-step tasks.
Constantly Losing Things
Create designated spots for backpacks, jackets, and school items.
Intense, Quick Meltdowns
Teach simple calming strategies like deep breathing or a “calm-down” corner.
Dr. Barbara A. Schulte
Founder of Mindful Parent Network
I believe every child is more than their diagnosis, and every parent deserves support without judgment.
As a board-certified psychiatric nurse practitioner with over 15 years of experience in behavioral health, I specialize in guiding families of children with ADHD, learning differences, and emotional or behavioral challenges.
Combining coaching, advocacy, and clinical insight, I walk alongside you to help you feel heard, make informed decisions, and create strategies that truly fit your real life—not just in theory.
